Diet for gastritis

25 July 2021

Nutrition for gastritis: what can and cannot be eaten?

Gastritis is one of the most common diseases of our time. Frequent snacks and meals on the run, a wide variety of fast food, poisoning from poor-quality food - all this can cause gastritis. This is probably why many people now suffer from stomach problems. But how to deal with them?

For this, it is not at all necessary to constantly take medications, the main thing in treatment is the correct and well-chosen diet, which will not cause irritation of the mucous membrane and exacerbation of the disease, but at the same time will saturate the body with all the necessary macronutrients and vitamins.

Basic Rules

The main task of the diet for gastritis is to adhere to a diet that ensures normal digestion. The treatment table for gastritis (per day) should contain:

90-100 gr. squirrel (and 60% animals),
50-80 gr. fat (75% animals)
300-320 gr. carbohydrates.

Nutrition rules for gastritis:

Knowledge of measure. With gastritis, the saying "after a meal should remain a feeling of slight hunger" is more relevant than ever. Firstly, a feeling of fullness occurs only 10-15 minutes after eating, and, secondly, an overflowing stomach does not cope well with its functions, especially with gastritis.
Diet. First, you should follow the food intake (at the same time). Secondly, with gastritis, food should be fractional, 4-5 times a day, but at the same time it is necessary to refuse snacks (they provoke "excess" secretion of gastric juice and reduce its production during breakfast / lunch / dinner, which violatesprocesses of processing and assimilation of food). You should categorically exclude reading while eating, watching TV and "running on the go. "
Rest after meals. After each meal, you need to rest for 15-20 minutes (it is not necessary to sleep). You can read a book or listen to music.
Chewing food. Prolonged chewing of food (at least 25-30 seconds for each piece) contributes to a more thorough mechanical processing of food, which facilitates the work of a sick stomach. In addition, hunger in this case is satisfied faster (which prevents overeating). Refusal of complex dishes

The total energy value should be 2200-2800 kcal.

Nutrition with high acidity

With this form of gastritis, it is recommended to use a diet aimed at thermal and mechanical sparing of the stomach, as well as at reducing gastric secretion.

Allowed Products:

casseroles, cheesecakes, dumplings, oven-baked cheesecakes;
milk, especially with tea, all types of fermented milk products, including yogurt and yogurt, fresh mashed cottage cheese;
fish, meat or chicken soups cooked in cereal broth;
dry white crackers, vegetable and butter, milk soups with cereals or pasta;
steamed omelets, eggs in a bag, vegetable dishes in the form of mashed potatoes, puddings, soufflés, weak tea, sweet fruits and berries in jelly, creams and compotes;
veal, lean beef, chicken in the form of meatballs, puddings, zraz, steamed cutlets (1-2 times a week, it is allowed to eat lean boiled meat in pieces).

Prohibited Products:

fatty mushroom and meat broths;
carbonated drinks;
smoked meats with spices;
raw vegetables, pickles, pickles, spicy vegetable snacks, lemon juice;
black bread.

The purpose of the diet is to exacerbate gastritis with high acidity to normalize the functioning of the intestines and stomach, limiting thermal, chemical and mechanical irritants.

Nutrition with low acidity

The purpose of the diet for gastritis with low acidity is to stimulate (in moderation) the production of gastric juice, as well as mechanical sparing of the stomach.

Prohibited foods for hypoacid gastritis:

restriction of pearl barley, legumes, millet;
fresh bread, baked goods ("heavy" food for the stomach, complicates chemical and mechanical processing);
oily and salted fish;
vegetables and fruits with coarse fiber (white cabbage, turnips, radishes, cucumbers, bell peppers), mushrooms;
fatty meat, meat with fascia (films), canned food, smoked meats (inadequate mechanical processing of food, excess release of hydrochloric acid);
spicy and salty varieties of cheeses, milk - neutralizes hydrochloric acid;
berries with grains or thick skin (raspberries, strawberries, red currants, gooseberries, figs);
spices and herbs (irritate the stomach lining), as well as chocolate, grape juice, alcohol;
lard and fat of pork, beef, lamb (not absorbed due to low production of hydrochloric acid, difficult to digest products).

Food should be taken after the beginning of the secretion of hydrochloric acid, that is, in the first phase (advertising or programs about food, beautiful pictures of food, "tasty" conversations can provoke the release of gastric juice).

Diet for gastritis in the acute stage

Special attention should be paid to the diet for gastritis in the acute stage. Product requirements are the same as for all types of this pathology, but more stringent.

In the acute form of the disease, it is recommended:

low-fat cottage cheese;
yesterday's white bread and no pastries or muffins;
only lean meat, boiled and mashed or finely chopped;
soups exclusively on vegetable broths;
non-acidic compotes and jelly;
soft-boiled eggs or in the form of a steam omelet;
vegetable purees from the range of baby food, it is also good to borrow fish and meat purees from a jar from babies;
teas or infusions without sugar.

During the period of immediate exacerbation, the following are completely excluded from the menu:

products with preservatives, flavor enhancers, artificial colors;
raw vegetables and fruits;
milk and any dairy dishes;
all types of pastries, except yesterday's bread;
margarine, cooking oil and butter;
pearl barley;
all kinds of beans and beans.

Also, all general restrictions on the products themselves and the methods of their preparation remain in force. Usually, the crisis passes in 3-4 days, then the diet becomes more varied, in accordance with the general recommendations for patients with gastritis.

Sample menu for a week

To get an impression of the diet, you can see approximately the diet menu for gastritis of the stomach for a week with recipes. There is a clear fractional diet schedule: eating several times a day. Such food for a week looks attractive and meets energy needs thanks to a well-thought-out calorie content.

Day 1:

Breakfast - buckwheat, milk soufflé, tea.
Second breakfast - 1 glass of sweet oat broth.
Lunch - slimy rice soup, spaghetti with beef zrazy, boiled carrots and peas, cocoa with milk.
Afternoon snack - fermented milk cottage cheese.
Dinner - vegetable casserole, steamed meatballs, a light herbal decoction with honey.
Before going to bed - 1 glass of fruit jelly.

Day 2:

Breakfast - boiled egg, dried bread, boiled oatmeal, apple and rosehip decoction.
Second breakfast - boiled dried fruit compote (1 glass) and dry biscuit.
Lunch - buckwheat soup, pumpkin puree, chicken zrazy, tea with milk (sugar may be added).
Afternoon snack - 1 glass of milk, yogurt, kefir and toasted toast (fried bread is unacceptable).
Dinner - noodles with steamed beef balls, sour cream vegetable salad, cocoa. Before bed: 250 grams of low-fat fermented baked milk.

Day 3:

Breakfast - oatmeal, boiled fish, tea with milk;
Second breakfast - milk jelly.
Lunch - vegetable soup with chicken, mashed potatoes and carrots, steamed cutlet, cocoa with milk.
Afternoon snack - fermented milk cottage cheese.
Dinner - a meatball with boiled peas, toast, dried fruit compote.
Before going to bed - kefir or milk.

Day 4:

Breakfast - fermented milk cottage cheese with honey, toast, dried fruit compote.
Second breakfast - kefir or 1 glass of milk.
Lunch - mashed potato soup, casserole with vegetables and rabbit, dried fruit compote.
Afternoon snack - mousse or milk soufflé with fresh fruit.
Dinner - rice porridge with boiled rabbit, boiled carrots and peas, tea with milk.
Before bed - cocoa with milk and 2 pieces of oatmeal cookies.

Day 5:

Breakfast - boiled egg, dried bread, boiled oatmeal, cocoa with milk.
Second breakfast - 1 glass of sweet oat broth.
Lunch - pea soup, steamed fish, baked pumpkin.
Afternoon snack - milk jelly.
Dinner - vegetable casserole, steamed fish, rosehip broth.
Before going to bed - 1 glass of kefir and oatmeal cookies.

Day 6:

Breakfast - buckwheat milk groats, milk soufflé, tea.
Second breakfast - baked fruit and a glass of milk.
Lunch - soup with cauliflower, zrazy with rice, cocoa with milk.
Afternoon snack - vegetable casserole and tea.
Dinner - steamed fish with carrots and peas, salad with vegetables and sour cream, rosehip broth.

Day 7:

Breakfast - baked apples with curd-raisin filling, toast, juice.
Second breakfast - kefir or milk.
Lunch - vegetable soup with chicken, mashed potatoes and carrots, steamed cutlet, cocoa with milk.
Afternoon snack - fermented milk cottage cheese with honey.
Dinner - noodles with boiled chicken, baked pumpkin, cocoa with milk.
Before going to bed - 1 glass of fruit jelly.

The acute stage of the disease with such a diet will quickly pass into the stage of remission of gastritis.

Menu for the week, option number 2

People who follow a diet for gastritis are advised to plan their menu for a week with recipes in advance. A clear plan of action will help you avoid unhealthy snacks. It is much easier when the necessary food is prepared in the patient's refrigerator. And a person knows how and what can be quickly cooked from them.

Monday:

Morning - 7: 00. Steamed fish cutlet. Boiled potatoes. Tea.
Reinforcement - 10: 00. Low-fat cottage cheese.
Lunch - 13: 00. Pearl barley soup with vegetables. Buckwheat porridge with boiled meat. Compote.
Reinforcements - 16: 00. Sweet crackers. Carrot juice.
Dinner - 18: 30-19: 00. Chicken meatballs baked in the oven. Mashed potatoes on the water. Charlotte. Tea.
At night - 21: 00. A glass of low-fat kefir.

Tuesday:

Morning - 7: 00. Oatmeal with egg whites omelet. Tea.
Reinforcement - 10: 00. Baked apples.
Lunch - 13: 00. Low-fat vegetable soup. Rice porridge with boiled chicken. Compote.
Reinforcements - 16: 00. Sweet crackers. Rosehip drink.
Dinner - 18: 30-19: 00. Mashed potatoes with a slice of lean fish. Semolina pudding. Kissel.
At night. A glass of low-fat kefir.

Wednesday:

Morning - 7: 00. Rice porridge with turkey meat balls. Tea with milk.
Reinforcement - 10: 00. Curd casserole with low-fat sour cream.
Lunch - 13: 00. Vegetable soup. Rabbit cutlets steamed with vegetable stew. Compote.
Reinforcements - 16: 00. Sweet crackers. Rosehip drink.
Dinner - 18: 30-19: 00. Oatmeal in half milk with chicken meatballs. Fresh berry juice.
At night - 21: 00. A glass of low-fat kefir.

Thursday:

Morning— 7: 00. Boiled tongue. Semolina porridge with half milk. Tea.
Reinforcement - 10: 00. Baked apple.
Lunch - 13: 00. Vegetable soup with fine noodles. Mashed potatoes in water with boiled turkey meat. Compote.
Reinforcements - 16: 00. Galette cookies. Rosehip drink.
Dinner - 18: 30-19: 00. Potato casserole with minced meat. Tea.
At night - 21: 00. A glass of low-fat kefir.

Friday:

Morning - 7: 00. Buckwheat porridge with protein omelet. Tea with milk.
Reinforcement - 10: 00. Kissel.
Lunch - 13: 00. Vegetable soup. Chicken meatballs with boiled vegetable puree. Compote.
Reinforcements - 16: 00. Sweet crackers. Dried fruits compote.
Dinner - 18: 30-19: 00. Mashed potatoes on water with boiled fish. Tea.
At night - 21: 00. A glass of low-fat kefir.

Saturday:

Morning - 7: 00. Oatmeal with half milk. Steamed fish cakes from lean fish. Tea.
Reinforcement - 10: 00. Low-fat fresh cottage cheese. Baked apple.
Lunch - 13: 00. Vegetable soup. Boiled potatoes. Beef stroganoff. Compote.
Reinforcements - 16: 00. Sweet crackers. Tea.
Dinner - 18: 30-19: 00. Fish baked in the oven. Boiled carrot puree. Tea.
At night - 21: 00. A glass of low-fat kefir.

Sunday:

Morning - 7: 00. Oven baked meat soufflé. Oatmeal with half milk. Tea.
Reinforcement - 10: 00. Carrot-apple soufflé.
Lunch - 13: 00. Vegetable rice soup. Buckwheat porridge with steam cutlets from rabbit meat. Carrot and banana juice.
Reinforcements - 16: 00. Sweet crackers. Tea.
Dinner - 18: 30-19: 00. Mashed potatoes on the water. Boiled fish. Rosehip drink.
At night - 21: 00. A glass of low-fat kefir.

How much should a diet be followed for gastritis of the stomach? Strict control is necessary during an exacerbation and in the first months after. But ideally, a patient diagnosed with gastritis should adhere to the recommended table during remission. However, menu extensions and holiday exceptions are possible. If only within reasonable limits, and if we are not talking about coffee, cigarettes, alcohol and fatty foods.

Recipes for gastritis

Dietetics offers different recipes to diversify the diet for gastritis in adults and children. They have delicate heat treatment regimes, do not use spices and fats.

The main rule of nutrition for a sick stomach: food should be of medium temperature. Eating hot or cold will aggravate ulcerative gastritis. We will describe some recipes for eating at home with stomach ailments below.

Beef zrazy

Products:

200 g lean veal or beef;
20 g of cooked rice;
30 g crackers;
half a teaspoon of butter.

Preparation:

Grind the meat in a blender or meat grinder.
Add crackers.
Form a cake.
Place rice and oil in the center of each. It will add a creamy flavor.
Form at a time and send to a double boiler or multicooker for 15 minutes.

Steam beads

Ingredients:

beef - 200 g,
roll - 10 g,
oil - 10 g.

Combine the meat chopped in a meat grinder with a stale loaf soaked in water and pass through a meat grinder. Add water, salt and crush well. Form the meatballs and steam.

Fish jellied

Products:

pike perch - 200 g,
carrots - 5 g
gelatin, egg - 1/4.

Preparation:

The cleaned fish is cut into small pieces and boiled in a pre-cooked vegetable broth.
Swollen gelatin is added to the resulting broth, mixed well and filtered through double gauze.
The fish is placed in a bowl or mold, the bottom is decorated with chopped carrots, poured with strained broth and cooled.
Pieces of fish are poured with broth and cooled.

Curd cream

Products:

curd mass - 100 g,
sugar - 25 g
butter, egg - 1/4,
sour cream - 20 g,
vanilla sugar
milk - 30 g,
flour - 5 g.

Preparation:

a sauce is prepared from flour, milk, eggs and sugar.
egg yolk is ground with wheat flour and sugar,
poured with boiling milk and heated with constant stirring until thickened,
oil is added to the cooled mass.
grated cottage cheese, vanilla sugar, sour cream are added to the resulting mixture,
the whole mass is well grinded and laid out in a salad bowl.

Milk soup with breadcrumbs

Products:

milk - 400 g,
sugar, crackers - 50 g,
egg yolk - 1/3,
vanilla, oil, water - 50 g.

Preparation:

Crushed white crackers are added to the milk and water brought to a boil.
Yolk, ground with sugar, is added to the milk removed from the fire, butter is added before serving.

Can I . . .?

What is allowed and what is not? List of basic foods and drinks.

Fish - only low-fat types of marine fish such as pollock, cod, hake. Among river fish, pike perch and pike are the best. It is better to refuse canned fish and fried fish altogether, during their manufacture all the useful properties of any fish are lost, and a lot of spices and preservatives, carcinogens can be more than obtained. As with meat, it is best to steam the fish, limiting the spices.
Coffee - it is categorically impossible to drink black coffee with gastritis on an empty stomach, even in large quantities, especially with increased acidity of the stomach. With low acidity, coffee or cocoa with milk is allowed, but only in limited quantities.
Meat - you can eat with gastritis, but only low-fat varieties - beef, veal, chicken, rabbit. Steam cutlets are especially useful for gastritis, since the meat is finely chopped and steamed. If it's just steamed meat, then it should be chewed very carefully and not overused, since any meat product is a load on the stomach. Naturally, neither smoked nor uncooked smoked sausages and sausages can be used for gastritis.
Cheese - spicy or too salty cheeses cannot be used for any gastritis, even ordinary hard cheese should be eaten in limited quantities in small slices.
Bananas - Can bananas be used for gastritis? This is a healthy fruit that contains a little fiber, it is soft, easy to digest and contains a lot of nutrients that the body needs. And although diet No. 5 forbids fruits such as dates, bananas, many gastroenterologists believe that their moderate consumption cannot harm and bananas should and can be eaten with gastritis.
Watermelon is something that you can eat for gastritis, but only very little. With any acidity, you can eat only 1-2 slices.
Melon is almost the hardest plant product not only for the stomach, but also for the pancreas and gallbladder. The digestive tract of even an absolutely healthy person has a hard time coping with melon, so everyone who suffers from gastritis should give up such a dubious product.
Chocolate - it is better to give up this product altogether.
Nuts, seeds, legumes - no types of nuts should be used for gastritis, the same applies to seeds and legumes.
Honey can be used because it has wound healing properties and is considered a fortified and useful product. However, everything is good in moderation, especially since many people may be allergic to beekeeping products.

Is it possible to completely get rid of gastritis?

In mild cases, with superficial gastritis, it is possible to completely cure it if you lead a healthy lifestyle, and observe the following strict rules, which in practice turns out to be a rather difficult task:

Meals should be 5-6 times a day, at certain hours, the last meal should be at least 2 hours before bedtime.
Constant adherence to a diet, no dry food, no fast food.
Avoid smoking and drinking.
Eliminate any overeating and long breaks in meals.
Lack of physical overstrain, constantly monitor the state of the body, do not overwork, do not overstrain, sleep at least 8 hours a day at night and preferably 1 hour during the day.

It is also worth working on yourself in developing resistance to stress (stress resistance), or to exclude psycho-emotional overload.